Processed Food Epidemic: 6 tips to counteract the effects

The processed food epidemic has become a daily task for parents to fight. We are constantly teased with new better, tasting processed foods while simultaneously encouraged to eat organic. Some people are successful at creating and serving extremely healthy, all natural foods to their kids; however, many of us struggle. Childhood obesity is real and overfeeding […]

Kids’ Personal Information: 8 old school facts parents must continue to teach kids

Keeping kids’ personal information protected remains an important task for parents. This task has become harder over the years due to younger kids gaining access to the internet and perhaps sharing information inappropriately. Sadly, much of the information children share online is already stored on their devices, and they do not actually have the data memorized. […]

Nasal Salt Water Washes: 10 Tips for successful use

Nasal salt water washes stand as an extremely useful method to improve symptoms cause by a runny, congested nose. My previous post detailed  how the nasal salt water washes are beneficial. Regardless of the cause of nasal swelling and mucous production, cleansing with nasal salt water (saline) relieves symptoms and helps to prevent progression of the disease. Since […]

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